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Food goes far beyond satiating hunger at meal times. Providing our bodies with the nutrients it needs to thrive is a very special ritual — one that should be treated special.
Creating your eating ritual to be one of mindfulness and honor is the key to a healthy relationship with food.
- Listen to your body
- Give gratitude
- Breathe
- Eat well
- Move your body
- Chew your food
- Forgive yourself
Ready to practicing Mindful Eating and transform your health, and your relationship with the foods you ingest, as well? Sign up below to being your 7 day journey and carry it through to the rest of your life!