Like the magic, and beauty of snowflakes, no two individuals’ experiences, goals, and needs are the same. The heart of my philosophy is that your unique coaching blueprint begins and ends with you. Even T/trauma can be transformed, there is hope!
My premise is to always co-create a personalized approach to achieve optimal results for you. Your thoughts, nutritional habits, emotions and brain health synthesize together to create your overall wellbeing. Everyone needs and is deserving of support in different times of their life. My role is to facilitate the actualization of your aspirations. Together we will:
- Assess your specific brain baseline through the work of Dr. Daniel Amen
- Define your specific desires and create action steps to achieve them through a thought-provoking and creative process
- Foster empowerment and stress management through practicing self-awareness and mindfulness
- Achieve optimal wellness by introducing intuitive eating and connecting with your body
- Master your moods and Supercharge your Memory.
- Implement and adapt solutions to your unique blueprint to enable the change in the face of feedback.
“Failure is merely feedback that there is something blocking the path of the emergence and expansion of the greatest version of yourself.”
— MOTHER TERESA
Perhaps the easiest way to think of coaching with me is that when it comes to your health, your brain and your life, we leverage the fact that they are directly linked. I will walk with you every step of the way!