Mental Health

Life Coach & Brain Health in Rochester Hills, MI

Mental Health services offered in Rochester Hills, MI

When you feel a change in your baseline mood or motivation, it’s time to explore the possibility of mental health problems. Life coach Bethany Perry and her team provide personalized life coaching in Rochester Hills, Michigan, and around the world, to manage your mental health in the face of life’s challenges. Call Bethany Perry today for a consultation, or book your first visit online to discuss your goals.

What is mental health?

Your mental health involves your thoughts and feelings as well as their influence over your behaviors. Mental health is just as important as physical health, but the problems are often easier to ignore or write off. When your mental health starts to slip, the effects can become apparent in your career trajectory, personal relationships, and other parts of your life. 


Life coach Bethany Perry examines every part of your well-being in relation to your mental health before developing an individualized approach to helping you transform your mood and mindset. This often involves isolating and addressing problems with your nutrition, life transitions, and your brain health. 


Following the work of Dr. Daniel Amen, Bethany gains an understanding of your baseline brain function and can identify challenges that conventional psychiatry often overlooks. She can identify biological, sociological, and spiritual factors that have an influence on your mental health before developing your life coaching strategy accordingly. 

What are some signs of declining mental health?

It’s not always easy to identify the point at which your mental health starts to decline. Whether or not you have any specific diagnoses, factors like trauma, stress, and life transitions can significantly impact your mental and emotional well-being. These can manifest as:


  • Changes in your appetite and eating habits
  • Changes in your sleep habits
  • A loss of interest in activities you usually enjoy
  • Feelings of inadequacy or low self-esteem
  • Fatigue or low motivation
  • Sadness or hopelessness
  • Irritability


Life coaching can help you overcome mild mental and emotional setbacks as you develop coping skills to manage your mental health in years to come. Even a short-term program helps you set and reach important self-care goals. 

How can life coaching improve my mental health?

Life coaching and specific strategies within the practice can transform your mental health by helping you find solutions or coping skills to face the challenges in your life. While clinical treatments like medications and psychotherapy are highly beneficial for mental health conditions like depression and anxiety, life coaching is another worthy addition to your care plan. 


Life coaching helps with mental health by:


  • Reframing your problems
  • Increasing self-awareness and mindfulness
  • Managing stress
  • Offering goals-based solutions 
  • Giving you new perspectives
  • Motivating you to make beneficial changes to your lifestyle


As a life coach, Bethany doesn’t treat clinical mental health conditions. Instead, she offers the support you need for your mental health to thrive regardless of its status when you start. 


To learn more about the positive influence of life coaching on your mental health, call Bethany Perry or book a consultation online today.