Eating for comfort or emotional relief may inhibit you from moderating your body weight, even if you’ve attempted to diet before. Life coach Bethany Perry and her team in Rochester Hills, Michigan, provide weight loss services from a wellness-based approach that helps you regulate emotional eating and use food for nutrition alone. Wherever you are located, you can call Bethany Perry for an appointment or book your initial visit online today.
If you’re looking to make significant transformations to your lifestyle, weight loss might be one of your end goals. Countless people desire to lose weight and even the drive to try, but with lots of misinformation out there, it’s not always easy to get onto the right track.
Life coach Bethany Perry and her team can work with you on making changes to your diet while continuously meeting your nutritional needs. Weight loss with a professional life coach is possible, and you can meet your goals without feeling restricted in what you can eat. In fact, you won’t have to force yourself to eat anything you don’t want to eat.
Many weight loss programs center around a diet that causes rapid weight loss but provides results that are difficult or impossible to sustain. Through personalized life coaching and nutrition, you can work toward your goals and maintain the changes you’ve made for the rest of your life.
Much of Bethany’s expertise is in intuitive eating. This nonrestrictive strategy trains you to look at food as a way of filling your body’s nutritional needs instead of as a coping mechanism or source of comfort. By changing your perspective on food, you can change your relationship with it and lose weight in the process.
Intuitive (or gratuitive) eating involves trusting natural signals from your body, like hunger and fullness, to guide you in what and when you choose to eat. It doesn’t involve the strictness or judgment of conventional dieting and instead focuses on respecting your body and meeting your nutritional needs.
Bethany also offers nutritional supplements to ensure your body gets the vitamins and minerals it needs to function.
Weight loss isn’t just for your appearance. In fact, maintaining a healthy weight can help you feel better and transform your mindset. There are also significant health benefits of managing your weight, such as intuitive eating, as long as you do so in a health-oriented manner.
Through wellness-oriented weight loss, you can enjoy:
There may be additional benefits that apply to your unique lifestyle and circumstances.
To explore the benefits of weight loss and start life coaching immediately, call Bethany Perry or book an initial visit online today.