How often do you feel like you could use 10 more hours in a day just to get through your to-do list? I know that feeling of spinning your wheels, not knowing how you’ll get it all done, and ultimately…
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I can’t wait to guide you through 7 full days of simple changes that you’ll quickly see results from and even be excited about making these changes. Spring has arrived, and the innate desire to change things up, tidy our…
[Video] Blueberry Coleslaw
Get Happier and Healthier through Creativity and Hobbies
What are the hobbies that help you disconnect and recharge? Science has shown that having a hobby makes us happier, healthier people. It helps us curate better mental and physical health, and when you’re doing something you enjoy, it makes…
Natural Ways to Calm Your Anxious Mind
If you’re one of the millions of people that struggle with anxiety, you know how it controls your every moment. Experiencing an episode of anxiety can feel like being imprisoned by your thoughts, weighed down in your own body, and…
The Lowdown on Soy
Soy has been a popular alternative to meats for vegetarian and vegan eaters for decades. But is soy actually good for you? Let’s take a closer look at the good and bad sides of soy. What have you heard about…
Practical Ways to Kick Food Cravings
Even Health Coaches have food cravings! Food cravings are something we all have, and if you can believe it, with some slight changes in habits, you’ll be craving nourishing food instead of those heavy comfort foods that leave you feeling…
The Healthiest Stuff at Starbucks
How often do you visit Starbucks?! Drop a comment below and let me know your go-to order. Mine is…. With a Starbucks on every corner, it’s likely Starbucks is a part of your regular routine. Perhaps it’s your Monday reward…
Recipe: Garlic Peppered Radish Chips
Juicing vs. Smoothies: Is There a Difference?
I’m sure you’ve heard a lot about juicing and green smoothies, especially with the celery juice trend happening right now. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be?…
How to Keep Up Motivation for Your Healthy Lifestyle When You Want to Give Up Instead
Has the excitement of your New Year’s Resolutions begun to fizzle out? We start of January so passionate about our new plans and brand new habits, and the novelty seems to wear off quickly. Suddenly, February rolls around, and we’re…
Healthy Snacks to Fuel You All Week Long
There comes a point when you feel tired of eating the same snacks over and over again. Prepping them each week can become mundane, and that trip to the vending machine to make a snap decision seems exciting, easy, and…