There’s been quite a bit of talk about MCT oil lately, and for good reason. MCTs, or medium-chain triglycerides, are outstanding for your health. They’re very special fatty acids that contain anywhere from 6 to 12 carbons in length. That’s…
6 Best Phone Apps to Help You Keep Your Healthy New Year Resolutions
Our phones are such an integral part of our daily lives that using it to our advantage is incredibly wise and valuable. Smartphones often get a bad reputation for being a tool for distraction and disconnection, but let’s make your…
DIY Soothing Essential Oil Cough Drops
DIY Soothing Cough Drops with Essential Oils It’s cold and flu season, and we’re all looking for some relief from sore, scratchy throats. If you prefer reaching for a natural remedy rather than over-the-counter antihistamines, this recipe is for you!…
With the holidays just around the corner, imagine losing weight instead of packing on the pounds. Make this year different by joining me for a Fit & Festive Seminar before you experience yet another frustrating button-busting, guilt-induced, stress-filled holiday season. Wednesday, November 14th Reception 6:00 – 6:30pm **Light and Delicious holiday…
When we experience Trauma in our life, it’s like shocking our nervous system. Whether its a little jolt or a lightning bolt, it has an impact on our health – mentally, physically and spiritually. Over time, if we are not…
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4 Actions to Take Today for Better Nutrition
Is your year off to a healthy start? If you’ve veered off course, National Nutrition Month is here to remind you how to make healthier choices. Working the following tips into your life can help you get back on track….
Why It Helps to Add Midday Napping to Your Routine
For many, nap time becomes a thing of the past once they’re out of childhood. But numerous studies have pointed to the benefits napping can have on health, productivity and cognitive function. How can your life benefit from a little…
Do fitness trackers improve your health and fitness?
Over the last few years, more Americans have strapped fitness-tracking devices to their wrists in an effort to stay healthy. Some wearable options simply count steps while others offer sophisticated technology that provides more detailed data like heart rate and…
Cravings?
Cravings~ We all get them, but what do you do with them? Do you ‘suffer’ from them? Did you know that our brain and the ‘brain in our gut’ both tell us what we are craving. More often than not,…
Addiction of Another Kind – FOOD ADDICTION
It’s an all-too-common scenario: You wake up in the morning swearing today’s the day when you’ll eat clean, nourish yourself with a healthy breakfast at home, and pass up the bagels, pastries & sugar laden cereal that tempt you every…