If you’re one of the millions of people that struggle with anxiety, you know how it controls your every moment. Experiencing an episode of anxiety can feel like being imprisoned by your thoughts, weighed down in your own body, and…
The Lowdown on Soy
Soy has been a popular alternative to meats for vegetarian and vegan eaters for decades. But is soy actually good for you? Let’s take a closer look at the good and bad sides of soy. What have you heard about…
Practical Ways to Kick Food Cravings
Even Health Coaches have food cravings! Food cravings are something we all have, and if you can believe it, with some slight changes in habits, you’ll be craving nourishing food instead of those heavy comfort foods that leave you feeling…
The Healthiest Stuff at Starbucks
How often do you visit Starbucks?! Drop a comment below and let me know your go-to order. Mine is…. With a Starbucks on every corner, it’s likely Starbucks is a part of your regular routine. Perhaps it’s your Monday reward…