Juicing vs. Smoothies: Is There a Difference?
I’m sure you’ve heard a lot about juicing and green smoothies, especially with the celery juice trend happening right now. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be?…
How to Keep Up Motivation for Your Healthy Lifestyle When You Want to Give Up Instead
Has the excitement of your New Year’s Resolutions begun to fizzle out? We start of January so passionate about our new plans and brand new habits, and the novelty seems to wear off quickly. Suddenly, February rolls around, and we’re…
Healthy Snacks to Fuel You All Week Long
There comes a point when you feel tired of eating the same snacks over and over again. Prepping them each week can become mundane, and that trip to the vending machine to make a snap decision seems exciting, easy, and…