If you’re one of the millions of people that struggle with anxiety, you know how it controls your every moment. Experiencing an episode of anxiety can feel like being imprisoned by your thoughts, weighed down in your own body, and…
When we experience Trauma in our life, it’s like shocking our nervous system. Whether its a little jolt or a lightning bolt, it has an impact on our health – mentally, physically and spiritually. Over time, if we are not…