It is easy to find strife, conflict, and intolerance, but what about the beauty, growth, and harmony of differing notes, and opinions. How can we achieve cognitive flexibility, learn from one another, and reach new potential from communal sharing and discourse. It is a practice to love and respect ourselves as well as others, it is something we must consciously choose. It can be challenging in stressful times like these with uncommonly high cognitive load. We all have so much on our minds from the pandemic, to economics, to world events, to personal challenges we may face. All this leads us to sometimes lead from a place of stress and fear, but we can challenge ourselves to new perspectives. Our brains, ourselves, and our communities are capable of wondrous things.
What Is Existential Trauma and Are You Experiencing it?
Many of us have an understanding of the terms ‘existential crisis’, or ‘existential dread’, these deal with questioning life’s meaning, and feeling lost for purpose. There is a lot of uncertainty in life, but an abundance of this can leave us unsettled, and overly stressed about our life’s path leading to ‘existential trauma.’
Benefits of Hiring a Health Coach
When we experience Trauma in our life, it’s like shocking our nervous system. Whether its a little jolt or a lightning bolt, it has an impact on our health – mentally, physically and spiritually. Over time, if we are not…
4 Actions to Take Today for Better Nutrition
Is your year off to a healthy start? If you’ve veered off course, National Nutrition Month is here to remind you how to make healthier choices. Working the following tips into your life can help you get back on track….
Do fitness trackers improve your health and fitness?
Over the last few years, more Americans have strapped fitness-tracking devices to their wrists in an effort to stay healthy. Some wearable options simply count steps while others offer sophisticated technology that provides more detailed data like heart rate and…