There comes a point when you feel tired of eating the same snacks over and over again. Prepping them each week can become mundane, and that trip to the vending machine to make a snap decision seems exciting, easy, and…
MCT Oil: What it is and Why You’re Going to Love It!
There’s been quite a bit of talk about MCT oil lately, and for good reason. MCTs, or medium-chain triglycerides, are outstanding for your health. They’re very special fatty acids that contain anywhere from 6 to 12 carbons in length. That’s…
6 Best Phone Apps to Help You Keep Your Healthy New Year Resolutions
Our phones are such an integral part of our daily lives that using it to our advantage is incredibly wise and valuable. Smartphones often get a bad reputation for being a tool for distraction and disconnection, but let’s make your…