For many, nap time becomes a thing of the past once they’re out of childhood. But numerous studies have pointed to the benefits napping can have on health, productivity and cognitive function. How can your life benefit from a little…
Do fitness trackers improve your health and fitness?
Over the last few years, more Americans have strapped fitness-tracking devices to their wrists in an effort to stay healthy. Some wearable options simply count steps while others offer sophisticated technology that provides more detailed data like heart rate and…