![macaroni and cheese](https://bethanyperry.com/wp-content/uploads/2022/02/pexels-hayden-walker-9397238-1024x759.jpeg)
Food can be so nourishing to the body and soul. As you read this you’re probably imagining your own go to comfort foods. I wrote an article for Brainz Magazine exploring comfort foods and how we use them. Are you nourishing your body and savouring every bite, or diving into a cheesy escape? To read more, ponder the questions, and explore solutions click the button below.
![Welcome Bench](https://bethanyperry.com/wp-content/uploads/2021/12/248360776_4667444143278932_5269011137811775159_n.jpeg)
Want To Shift Away From Diets
To A Whole Life Healed Using Lifestyle Changes & Holistic View