There’s been quite a bit of talk about MCT oil lately, and for good reason. MCTs, or medium-chain triglycerides, are outstanding for your health. They’re very special fatty acids that contain anywhere from 6 to 12 carbons in length. That’s…
6 Best Phone Apps to Help You Keep Your Healthy New Year Resolutions
Our phones are such an integral part of our daily lives that using it to our advantage is incredibly wise and valuable. Smartphones often get a bad reputation for being a tool for distraction and disconnection, but let’s make your…
DIY Soothing Essential Oil Cough Drops
DIY Soothing Cough Drops with Essential Oils It’s cold and flu season, and we’re all looking for some relief from sore, scratchy throats. If you prefer reaching for a natural remedy rather than over-the-counter antihistamines, this recipe is for you!…
With the holidays just around the corner, imagine losing weight instead of packing on the pounds. Make this year different by joining me for a Fit & Festive Seminar before you experience yet another frustrating button-busting, guilt-induced, stress-filled holiday season. Wednesday, November 14th Reception 6:00 – 6:30pm **Light and Delicious holiday…