For many, nap time becomes a thing of the past once they’re out of childhood. But numerous studies have pointed to the benefits napping can have on health, productivity and cognitive function. How can your life benefit from a little…
Do fitness trackers improve your health and fitness?
Over the last few years, more Americans have strapped fitness-tracking devices to their wrists in an effort to stay healthy. Some wearable options simply count steps while others offer sophisticated technology that provides more detailed data like heart rate and…
Cravings?
Cravings~ We all get them, but what do you do with them? Do you ‘suffer’ from them? Did you know that our brain and the ‘brain in our gut’ both tell us what we are craving. More often than not,…
Addiction of Another Kind – FOOD ADDICTION
It’s an all-too-common scenario: You wake up in the morning swearing today’s the day when you’ll eat clean, nourish yourself with a healthy breakfast at home, and pass up the bagels, pastries & sugar laden cereal that tempt you every…