Food can be so nourishing to the body and soul. As you read this you’re probably imagining your own go to comfort foods. I wrote an article for Brainz Magazine exploring comfort foods and how we use them. Are you nourishing your body and savouring every bite, or diving into a cheesy escape?
Magnesium Rich Foods You Should be Eating Now
While you may not notice any symptoms of being magnesium-deficient, there are real consequences to not getting enough of this vital mineral. A magnesium deficiency is quite common, and luckily, very easy to remedy. Before we get into what foods…
Stress Actually Causes Weight Gain
Benefits of Hiring a Health Coach
Low Carb Pasta Options
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I can’t wait to guide you through 7 full days of simple changes that you’ll quickly see results from and even be excited about making these changes. Spring has arrived, and the innate desire to change things up, tidy our…
The Lowdown on Soy
Soy has been a popular alternative to meats for vegetarian and vegan eaters for decades. But is soy actually good for you? Let’s take a closer look at the good and bad sides of soy. What have you heard about…
Practical Ways to Kick Food Cravings
Even Health Coaches have food cravings! Food cravings are something we all have, and if you can believe it, with some slight changes in habits, you’ll be craving nourishing food instead of those heavy comfort foods that leave you feeling…