Food can be so nourishing to the body and soul. As you read this you’re probably imagining your own go to comfort foods. I wrote an article for Brainz Magazine exploring comfort foods and how we use them. Are you nourishing your body and savouring every bite, or diving into a cheesy escape?
When we experience Trauma in our life, it’s like shocking our nervous system. Whether its a little jolt or a lightning bolt, it has an impact on our health – mentally, physically and spiritually. Over time, if we are not…
Cravings?
Cravings~ We all get them, but what do you do with them? Do you ‘suffer’ from them? Did you know that our brain and the ‘brain in our gut’ both tell us what we are craving. More often than not,…
Addiction of Another Kind – FOOD ADDICTION
It’s an all-too-common scenario: You wake up in the morning swearing today’s the day when you’ll eat clean, nourish yourself with a healthy breakfast at home, and pass up the bagels, pastries & sugar laden cereal that tempt you every…