Food can be so nourishing to the body and soul. As you read this you’re probably imagining your own go to comfort foods. I wrote an article for Brainz Magazine exploring comfort foods and how we use them. Are you nourishing your body and savouring every bite, or diving into a cheesy escape?
How to Keep Up Motivation for Your Healthy Lifestyle When You Want to Give Up Instead
Has the excitement of your New Year’s Resolutions begun to fizzle out? We start of January so passionate about our new plans and brand new habits, and the novelty seems to wear off quickly. Suddenly, February rolls around, and we’re…
Healthy Snacks to Fuel You All Week Long
There comes a point when you feel tired of eating the same snacks over and over again. Prepping them each week can become mundane, and that trip to the vending machine to make a snap decision seems exciting, easy, and…
MCT Oil: What it is and Why You’re Going to Love It!
There’s been quite a bit of talk about MCT oil lately, and for good reason. MCTs, or medium-chain triglycerides, are outstanding for your health. They’re very special fatty acids that contain anywhere from 6 to 12 carbons in length. That’s…
6 Best Phone Apps to Help You Keep Your Healthy New Year Resolutions
Our phones are such an integral part of our daily lives that using it to our advantage is incredibly wise and valuable. Smartphones often get a bad reputation for being a tool for distraction and disconnection, but let’s make your…