Food can be so nourishing to the body and soul. As you read this you’re probably imagining your own go to comfort foods. I wrote an article for Brainz Magazine exploring comfort foods and how we use them. Are you nourishing your body and savouring every bite, or diving into a cheesy escape?
When we experience Trauma in our life, it’s like shocking our nervous system. Whether its a little jolt or a lightning bolt, it has an impact on our health – mentally, physically and spiritually. Over time, if we are not…
Why It Helps to Add Midday Napping to Your Routine
For many, nap time becomes a thing of the past once they’re out of childhood. But numerous studies have pointed to the benefits napping can have on health, productivity and cognitive function. How can your life benefit from a little…