Food can be so nourishing to the body and soul. As you read this you’re probably imagining your own go to comfort foods. I wrote an article for Brainz Magazine exploring comfort foods and how we use them. Are you nourishing your body and savouring every bite, or diving into a cheesy escape?
Benefits of Hiring a Health Coach
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I can’t wait to guide you through 7 full days of simple changes that you’ll quickly see results from and even be excited about making these changes. Spring has arrived, and the innate desire to change things up, tidy our…
When we experience Trauma in our life, it’s like shocking our nervous system. Whether its a little jolt or a lightning bolt, it has an impact on our health – mentally, physically and spiritually. Over time, if we are not…